{"id":112,"date":"2008-02-24T21:28:22","date_gmt":"2008-02-24T19:28:22","guid":{"rendered":"https:\/\/daniele.itvc.net\/blog\/2008\/02\/24\/rotterdam-bruggenloop-15k\/"},"modified":"2014-12-16T13:39:27","modified_gmt":"2014-12-16T12:39:27","slug":"rotterdam-bruggenloop-15k","status":"publish","type":"post","link":"https:\/\/danielebesana.com\/blog\/life\/rotterdam-bruggenloop-15k","title":{"rendered":"Rotterdam Bruggenloop 15K"},"content":{"rendered":"

2542<\/wpg2>E’ tempo di tornare a correre!<\/p>\n

Questa domenica, insieme al mio ‘personal trainer’ Emilio, sono stato a Rotterdam per la ‘bruggenloop’, un evento da 15Km che passa su ben 7 ponti nella piu’ moderna citta’ d’Olanda. (da qui il nome bruggenloop<\/em>, perche’ ponte in olandese e’ brug<\/em>)<\/p>\n

Sveglia alle ore 7, pasta in bianco e poi via in treno verso R’dam.<\/p>\n

Partenza della gara ore 11, con Emilio che da’ gli ultimi consigli: “cerca il limite, e sorridi quando l’hai raggiunto”…<\/p>\n

Durante la corsa, in mezzo ad altre 2501 persone con la stessa passione, scopro che i ponti non sono piatti ma hanno saluta e discesa :-O il che ha reso la gara piu’ impegnativa della precedente 15Km che avevo fatto ad Almere…<\/p>\n

Risultato: 1h 16m 49s \ud83d\ude42<\/p>\n

3 minuti piu’ lento della precedente gara ad Almere<\/a> ma considerando che ho ripreso 2 settimane fa non ci si lamenta!!<\/p>\n\n\n\n\n
\u00c2\u00a0Startnummer 2876<\/strong><\/td>\n<\/tr>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
Naam<\/td>\nDaniele Besana<\/td>\n<\/tr>\n
Woonplaats<\/td>\nAmsterdam<\/td>\n<\/tr>\n
Afstand<\/td>\n15 kilometer<\/td>\n<\/tr>\n
Categorie<\/td>\nMSR<\/td>\n<\/tr>\n
Totaal plaats<\/td>\n1110 \/ 2501<\/td>\n<\/tr>\n
Categorie plaats<\/td>\n338 \/ 555<\/td>\n<\/tr>\n
Snelheid<\/td>\n11,716 km\/uur<\/td>\n<\/tr>\n
Bruto tijd<\/td>\n1:19:00<\/td>\n<\/tr>\n
Netto tijd<\/td>\n1:16:49<\/td>\n<\/tr>\n
Uw relatieve finishpositie in het totale deelnemersveld van de 15 kilometer:<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/p>\n

Foto:<\/p>\n

\"Percorso<\/a><\/p>\n\n\n

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2542E’ tempo di tornare a correre! Questa domenica, insieme al mio ‘personal trainer’ Emilio, sono stato a Rotterdam per la ‘bruggenloop’, un evento da 15Km che passa su ben 7 ponti nella piu’ moderna citta’ d’Olanda. (da qui il nome bruggenloop, perche’ ponte in olandese e’ brug) Sveglia alle ore 7, pasta in bianco e… Continua a leggere Rotterdam Bruggenloop 15K<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,9],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-life","category-run","entry"],"yoast_head":"\nRotterdam Bruggenloop 15K<\/title>\n<meta name=\"description\" content=\"2542E' tempo di tornare a correre! 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