{"id":250,"date":"2009-10-28T00:26:40","date_gmt":"2009-10-27T22:26:40","guid":{"rendered":"https:\/\/daniele.itvc.net\/blog\/?p=250"},"modified":"2013-12-29T22:55:54","modified_gmt":"2013-12-29T21:55:54","slug":"amsterdam-half-marathon-ii","status":"publish","type":"post","link":"https:\/\/danielebesana.com\/blog\/life\/amsterdam-half-marathon-ii","title":{"rendered":"Amsterdam Half Marathon II!"},"content":{"rendered":"

Saro’ ripetirivo, ma l’occasione di lanciarmi in una mezza maratona dopo aver concluso la DamTotDamloop di 16.1Km non potevo perdermela.<\/span><\/p>\n

Cosi’ dopo 3 anni<\/a> riesccomi alla partenza dell’Amsterdam Half Marathon.<\/span><\/p>\n

Quest’anno potrei scrivere un libro: “Come NON prepararsi ad una mezza maratona”.<\/span><\/p>\n

I may be repetitive in things I do, but the oportunity to run an half marathon after the last DamTotDamloop 16.1km race was too tempting.<\/span><\/p>\n

That’s why, after 3 years I’m here again at the starting point of the Amsterdam Half Marathon.<\/span><\/p>\n

This year I could write a book: “How-NOT-to prepare an half marathon”…<\/span>
\n<\/span><\/p>\n

Il fatto e’ che dopo la corsa DamTotDamloop non ho fatto piu’ di 5km: prima le ferie, poi l’infortunio al mignolo e infine una settimana d’inferno per altri impegni.<\/span><\/p>\n

Inoltre, ero talmente pessimista che la sera prima sono andato a ballare Salsa fino a tardi etc. etc.<\/span><\/p>\n

Insomma, domenica mattina sveglia alle 11 per constatare che e’ una bellissima giornata autunnale, colazione con pasta in bianco (dado grattuggiato e olio, leggera ed efficace!), concentramento e poi via verso l’Olimpic Stadium per la partenza ore 2 di pomeriggio.<\/span><\/p>\n

Problem is, after the DamTotDamloop race I didn’t run more than 5km total: first the vacation, then the injury at the little toe and eventually a hell of a busy week for other things.<\/span><\/p>\n

Furthermore, I was so pessimist about this race that the evening before I went out dancing Salsa till late with access to backstage and free drinks!!!<\/span><\/p>\n

Well, Sunday morning I woke up at 11 to realize that was a gorgeous fall day, breakfast with pasta “in bianco” (grained bouillon and olive oil, light and effective!), concentration and then go to the Olimpic Stadium for the starting at 2pm.<\/span>
\n<\/span><\/p>\n

Come sempre, migliaia di persone con la stessa passione: correre e voglia di sfidare se’ stessi.<\/span><\/p>\n

La corsa parte e stranamente non mi trovo imbottigliato nella ressa, sara’ la pasta sara’ la temperatura mi sento subito bene e prendo un bel ritmo… per scoprire dopo 5Km che stavo andando un po’ troppo forte a causa di un pessimismo del giorno prima tramutatosi in ottimismo incontrollato \ud83d\ude42<\/span><\/p>\n

Insomma fino a 16Km tutto bene, poi il mignolo si e’ gonfiato e ha iniziato a dar fastidio tanto che pensavo di finire gli ultimi KM a piedi nudi…. spettacolo!!<\/span><\/p>\n

As usual, thousands of people around with the same passion: run and personal challenge.<\/span><\/p>\n

Race starts and strange enough I’m not stuck in the people jam, maybe is the pasta, maybe is the perfect temperature, I’m immediately feeling great and I find my pace… to find out after 5K that I was running too fast because the pessimism of the day before became an uncontrolled positive feeling \ud83d\ude42<\/span><\/p>\n

Till 16K everything good, then the little toe came back bothering me getting swollen, enough to make me think about finishing the last miles barefoot…. worldly!!<\/span>
\n<\/span><\/p>\n

Ma son troppo affezionato a (queste) scarpe e tengo duro anche se ormai le energie se ne sono andate.<\/span><\/p>\n

Durante il persorso e’ sempre bello vedere la partecipazione della gente ma devo dire che dopo la DamTotDamloop serale…. questo sembrava un mortorio!! \ud83d\ude42<\/span><\/p>\n

Risultato finale positivo (1h50m), ma la prossima volta ho bisogno di piu’ preparazione che non si puo’ mica sempre tirare a sopravvivere!<\/span><\/p>\n

But I’m too attached to (these) shoes and I keep on going even if the energies are long gone.<\/span><\/p>\n

Along the path is always great to see people participation but I’ve to say that after DamTotDamloop night edition… this was more similar to a funeral!! \ud83d\ude42<\/span><\/p>\n

Positive final result (1h50m), but next time I have to train more ‘cause it’s not always possible to try surviving!<\/span><\/p>\n


\n<\/span><\/p>\n\n\n\n\n
Startnummer 24040<\/strong><\/span><\/td>\n<\/tr>\n
\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
Naam<\/span><\/td>\nDaniele Besana<\/span><\/td>\n<\/tr>\n
Woonplaats<\/span><\/td>\nAmsterdam<\/span><\/td>\n<\/tr>\n
Land<\/span><\/td>\nNED<\/span><\/td>\n<\/tr>\n
Afstand<\/span><\/td>\nHalve marathon<\/span><\/td>\n<\/tr>\n
Categorie<\/span><\/td>\nMrecr<\/span><\/td>\n<\/tr>\n
Totaal plaats<\/span><\/td>\n3555 \/ 9033<\/span><\/td>\n<\/tr>\n
Categorie plaats<\/span><\/td>\n3153<\/span><\/td>\n<\/tr>\n
Snelheid<\/span><\/td>\n11,501 km\/uur<\/span><\/td>\n<\/tr>\n
Bruto tijd<\/span><\/td>\n1:54:46<\/span><\/td>\n<\/tr>\n
Netto tijd<\/span><\/td>\n1:50:04<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n\n\n\n\n\n\n\n\n\n
Netto tussentijden (verschil)<\/strong><\/span><\/td>\n<\/tr>\n
8,9 kilometer<\/span><\/td>\n44:05<\/span><\/td>\n<\/tr>\n
13,9 kilometer<\/span><\/td>\n1:10:31<\/span><\/td>\n<\/tr>\n
18,9 kilometer<\/span><\/td>\n1:37:54<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Uw relatieve finishpositie in het totale deelnemersveld van de Halve marathon:
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Saro’ ripetirivo, ma l’occasione di lanciarmi in una mezza maratona dopo aver concluso la DamTotDamloop di 16.1Km non potevo perdermela. Cosi’ dopo 3 anni riesccomi alla partenza dell’Amsterdam Half Marathon. Quest’anno potrei scrivere un libro: “Come NON prepararsi ad una mezza maratona”. I may be repetitive in things I do, but the oportunity to run… Continua a leggere Amsterdam Half Marathon II!<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,9],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-life","category-run","entry"],"yoast_head":"\nAmsterdam Half Marathon II!<\/title>\n<meta name=\"description\" content=\"Saro' ripetirivo, ma l'occasione di lanciarmi in una mezza maratona dopo aver concluso la DamTotDamloop di 16.1Km non potevo perdermela. 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