{"id":43,"date":"2006-09-11T23:27:43","date_gmt":"2006-09-11T21:27:43","guid":{"rendered":"https:\/\/daniele.itvc.net\/blog\/2006\/09\/11\/a-rotterdam-per-la-10k\/"},"modified":"2014-12-17T00:56:38","modified_gmt":"2014-12-16T23:56:38","slug":"a-rotterdam-per-la-10k","status":"publish","type":"post","link":"https:\/\/danielebesana.com\/blog\/life\/a-rotterdam-per-la-10k","title":{"rendered":"a Rotterdam per la 10K"},"content":{"rendered":"<p>Ho sempre corso per divertimento, tanto per stare in forma.<\/p>\n<p>Ma da quando sono qui ho iniziato ad allenarmi con un obiettivo serio: correre la 1\/2 Maratona di Amsterdam.<\/p>\n<p>Questa domenica ho avuto la prima occasione di misurare la preparazione, partecipando alla 10Km in occasione della Fortis 1\/2 Marathon di Rotterdam!<\/p>\n<p><!--more--><\/p>\n<p><wpg2id>676<\/wpg2id>Sono stato con 2 amici di meetin.org con i quali mi sto allenando da tempo, partenza ore 8 da Amsterdam Central, arrivo a Rotterdam ore 9, 3 ore e 1\/2 prima della partenza \ud83d\ude42<\/p>\n<p>Facciamo tutto con calma, negli spogliatoi facevano i massaggi gratis per riscaldamento e ne approfittiamo.<\/p>\n<p>Alle 11.45 Sanjeev e Carlos partono per la 1\/2 Maratona, io devo attendere ancora fino alle 12:35&#8230; alla fine mi riscaldo, faccio un po&#8217; di stretching e mi metto in coda con la fiumana di gente che partecipa alla 10K!!<\/p>\n<p>Alla partenza c&#8217;e&#8217; voluto almeno mezzo minuto prima che ci si riuscisse a muovere, poi si va&#8217; ed il percorso e&#8217; condiviso con i corridori della 1\/2 maratona.<\/p>\n<p>All&#8217;inizio, anzi per i primi 3km almeno, sentivo le gambe pesaaaaanti e pensavo di essere in una pessima giornata&#8230; invece poi le cose sono andate sempre meglio e sull&#8217;ultimo KM ho allungato il passo, facendo uno sprint finale like there&#8217;s no tomorrow.<br \/>\nIl risultato e&#8217; stato meglio delle espettative: <a title=\"run\" href=\"https:\/\/evenementen.uitslagen.nl\/2006\/fortishalvemarathon\/details.php?s=619\" target=\"_blank\">49&#8242; 02&#8221;, che in classifica significa 122 su 542<\/a>!!<\/p>\n<p>Anche gli altri hanno fatto bene, ed erano visibilmente piu&#8217; provati di me dopo 22Km \ud83d\ude10<\/p>\n<p>Ora arriva il bello: c&#8217;e&#8217; un mese di tempo per prepararsi per la Amsterdam Marathon e devo decidere se rifare la 10K cercando di migliorare il tempo oppure se tentare la 1\/2, finendo probabilmente in qualche reparto di Cardiologia olandese.<\/p>\n<p align=\"left\"><wpg2id>689<\/wpg2id>Qui le foto, con anche qualche pics di Rotterdam che e&#8217; praticamente l&#8217;opposto di Amsterdam:<\/p>\n<p align=\"center\"><a href=\"https:\/\/www.danielebesana.com\/blog\/wpg2-2-2?g2_itemId=676\"><img decoding=\"async\" title=\"00005.jpg\" src=\"https:\/\/www.danielebesana.com\/gallery2\/main.php?g2_view=core.DownloadItem&amp;g2_itemId=676&amp;g2_GALLERYSID=fd8c1cc518bedf6748c1986528a365d1\" alt=\"00005.jpg\" \/><\/a><br \/>\nSembra una citta&#8217; americana: grossi spazi, grossi palazzi spettacolari, costruiti dopo che la citta&#8217; e&#8217; stata bombardata durante la 2da querra mondiale.<\/p>\n<p>E poi diciamo che non costruiscono piu&#8217; le cose belle!<\/p>\n<table class=\"i\" style=\"height: 15px;\" width=\"841\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr class=\"h\">\n<th><\/th>\n<th><\/th>\n<th><\/th>\n<th><\/th>\n<th><\/th>\n<th><\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"i\" width=\"430\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td class=\"k\"><strong>Startnummer 619<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\n<table>\n<tbody>\n<tr>\n<td>Naam<\/td>\n<td>Daniele Besana<\/td>\n<\/tr>\n<tr>\n<td>Woonplaats<\/td>\n<td>Amsterdam<\/td>\n<\/tr>\n<tr>\n<td>Afstand<\/td>\n<td>AD 10 km loop wedstrijd<\/td>\n<\/tr>\n<tr>\n<td>Categorie<\/td>\n<td>MSR<\/td>\n<\/tr>\n<tr>\n<td>Totaal plaats<\/td>\n<td>122 \/ 542<\/td>\n<\/tr>\n<tr>\n<td>Categorie plaats<\/td>\n<td>62 \/ 158<\/td>\n<\/tr>\n<tr>\n<td>Snelheid<\/td>\n<td>12,237 km\/uur<\/td>\n<\/tr>\n<tr>\n<td>5 kilometer<\/td>\n<td>24:53 (24:53)<\/td>\n<\/tr>\n<tr>\n<td>Bruto tijd<\/td>\n<td>49:50<\/td>\n<\/tr>\n<tr>\n<td>Netto tijd<\/td>\n<td>49:02<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Uw relatieve finishpositie in het totale deelnemersveld van de AD 10 km loop wedstrijd:<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;43&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;a Rotterdam per la 10K&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ho sempre corso per divertimento, tanto per stare in forma. Ma da quando sono qui ho iniziato ad allenarmi con un obiettivo serio: correre la 1\/2 Maratona di Amsterdam. Questa domenica ho avuto la prima occasione di misurare la preparazione, partecipando alla 10Km in occasione della Fortis 1\/2 Marathon di Rotterdam!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,9],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-life","category-run","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>a Rotterdam per la 10K<\/title>\n<meta name=\"description\" content=\"Ho sempre corso per divertimento, tanto per stare in forma. 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