{"id":47,"date":"2006-10-16T23:46:33","date_gmt":"2006-10-16T21:46:33","guid":{"rendered":"https:\/\/daniele.itvc.net\/blog\/2006\/10\/16\/amsterdam-half-marathon\/"},"modified":"2013-12-29T23:11:14","modified_gmt":"2013-12-29T22:11:14","slug":"amsterdam-half-marathon","status":"publish","type":"post","link":"https:\/\/danielebesana.com\/blog\/life\/amsterdam-half-marathon","title":{"rendered":"Amsterdam Half Marathon!"},"content":{"rendered":"

\"t-shirt.jpg\"<\/a>Sono un mezzo maratoneta! Ieri ho completato la corsa – 21.1Km per ora sono piu’ che sufficienti \ud83d\ude42<\/p>\n

Sveglia alle 8:30 per la colazione, poi son tornato a letto fino alle 10 quando mi sono preparato un piattone di pastazza in bianco… poi ho iniziato a bere da 2 borracce contemporaneamente come se fossi appena stato raccolto dal bel mezzo del deserto.<\/p>\n

Alle 2 scatta la partenza, e mi accorgo di aver lasciato a casa l’unica cosa importante: l’orologio!!! \ud83d\ude10<\/p>\n

Ma fa niente, ogni 5Km c’e’ la postazione col cronometro e prendo quella come riferimento, anzi non devo neanche preoccuparmi di guardare il tempo ogni Km hehe.<\/p>\n

Sara’ stata l’overdose di carboidrati, sara’ stato il gel che raffredda i muscoli, o sara’ stata l’esaltazione cmq son riuscito a tenere il mio ritmo senza problemi per tutto il percorso, che passa prima nelle grosse vie lontane dal centro, e poi si avvicina all’Amsterdam storica passando davanti alla fabbrica Heineken, al RejkMuseum e poi nell’amato VondelPark fino ad arrivare allo Stadio Olimpico, punto di partenza e arrivo della corsa!<\/p>\n

A 3Km dalla fine mi son ritrovato fianco a fianco con Carlos, un amico di meetin.org con cui ci siamo allenati insieme tante volte… a quel punto abbiamo sfruttato la coincidenza per tagliare insieme il traguardo, grande momento!! \ud83d\ude42<\/p>\n

 <\/p>\n

\"cimg3062.jpg\"<\/a>Dopo la gara sessione di massaggi gratuiti (o meglio dire inclusi, visto che per l’iscrizione con la maglietta vojono 40euri!!) e poi la sera con gli altri di meetin.org ci siamo trovati a celebrare e siamo finiti in un ristorante Italiano \ud83d\ude42<\/p>\n

 <\/p>\n

\"Diner<\/a><\/p>\n

Eravamo una decina provenienti da un sacco di posti diversi, e tutti dicevano “oh basta pasta son 3 giorni che la mangio!” e io (unico italiano) “una CARBONARA per cortesia” hahaha<\/p>\n

 <\/p>\n

Questo il risultato finale:<\/p>\n\n\n\n\n
Bib number 24953<\/strong><\/td>\n<\/tr>\n
\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
Name<\/td>\nDaniele Besana<\/td>\n<\/tr>\n
City<\/td>\nAmsterdam<\/td>\n<\/tr>\n
Country<\/td>\nNED<\/td>\n<\/tr>\n
Distance<\/td>\nHalf marathon<\/td>\n<\/tr>\n
Category<\/td>\nMrecr<\/td>\n<\/tr>\n
Overall place<\/td>\n1917 \/ 6978<\/td>\n<\/tr>\n
Category place<\/td>\n1751 \/ 5056<\/td>\n<\/tr>\n
Speed<\/td>\n12,151 Km\/Hour<\/td>\n<\/tr>\n
Gross time<\/td>\n1:48:06<\/td>\n<\/tr>\n
Net time<\/td>\n1:44:10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n\n\n\n\n\n\n\n\n
Net split times (difference)<\/strong><\/td>\n<\/tr>\n
8,9 Kilometer<\/td>\n43:07<\/td>\n<\/tr>\n
13,9 Kilometer<\/td>\n1:07:32<\/td>\n<\/tr>\n
18,9 Kilometer<\/td>\n1:33:28<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Your relative finishposition in the total field of the Half marathon:
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Sono un mezzo maratoneta! Ieri ho completato la corsa – 21.1Km per ora sono piu’ che sufficienti \ud83d\ude42 Sveglia alle 8:30 per la colazione, poi son tornato a letto fino alle 10 quando mi sono preparato un piattone di pastazza in bianco… poi ho iniziato a bere da 2 borracce contemporaneamente come se fossi appena… Continua a leggere Amsterdam Half Marathon!<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,9],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-life","category-run","entry"],"yoast_head":"\nAmsterdam Half Marathon!<\/title>\n<meta name=\"description\" content=\"Sono un mezzo maratoneta! 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